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General pain and discomfort throughout your body can severely impact your quality of life. Unfortunately, many of us experience chronic pain, and it usually goes undiagnosed and untreated. Using over the counter medications like Tylenol, Advil or Aleve may provide temporary relief, but it would be unwise to rely on them for long-term results. Whether you’re a highly active person or sit in your chair for most of your day, your body may be holding onto stress and tension that impacts your health and wellbeing. Here are three important reasons to seek chiropractic treatments. Read More

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Life will take its toll on your body and mind. The older you get, the more responsibilities you have, and if you’re not actively thinking about how your daily routine may be influencing your physical health, you may be affecting your overall wellbeing. Whether you remain active throughout the day or you sit down at a desk for eight hours a day, your body may experience changes that can be detrimental if not addressed by a health care specialist. Visiting a massage therapist can truly make a difference in your life; here are three reasons why: Read More

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Physiotherapy sessions are designed for individuals suffering from pain, discomfort, or immobility when trying to exercise or stretch certain muscles and ligaments or just taking part in their activities of daily living. Physical trauma and repetitive movements can result in a lack of mobility in certain parts of the body, which is why thousands of Canadians visit a physiotherapist every year. For individuals that have never visited a physiotherapist, the idea of going might be overwhelming or intimidating. At Integrated Health Centre, we want to ensure that your appointment is productive and encouraging. If you’ve considered physiotherapy to help with...

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February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease. 

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This article is shared with permission from our friends at St. Fransis, a natural supplement/herbal company in Combermere, Ontario dedicated to sustainable, natural health. The original article can be found here. This is our first year of navigating back to school as young parents.

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