For those committed to a ketogenic lifestyle, Metagenics Ketogenic Soup offers a delicious and convenient way to get 14 grams of fat, 20 grams of protein, and 4 grams of carbs per serving. Ketogenic Soup also offers 3 grams of medium-chain triglycerides (MCT) per serving. It’s fast, easy, and ideal as a meal replacement or keto snack.